Exercise Videos
Glutes
Standing cable hip extensors
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Standing Cable Hip Extensors primarily target the glute muscles. Set the cable at the lowest position in the rack. Stand at a distance from the cable machine holding the cable bar in both the hands with a pronated wrist position. Keep your feet shoulder width apart.
Method
Step 1
Take a deep breath while holding the bar at a distance from the machine
Step 2
Slowly thrust your hip backward while extending the arms forward simultaneously
Step 3
Feel the stretch in your glutes and hamstrings
Step 4
Pause for a second
Step 5
And come back to the starting position and exhale
Step 6
Repeat for the desired number of reps.
