Exercise Videos
Hamstrings
Smith Deadlift
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Smith Deadlift works the hamstring and posterior chain muscles. Stand with shoulder width or narrower stance with feet flat beneath the bar. Grasp bar with shoulder width or slightly wider mixed grip or slightly wider overhand grip. Disengage the bar.
Method
Step 1
Now, Inhale and lower your torso by maintaining a bend in the knees
Step 2
Hold for a second
Step 3
Exhale and lift the bar by extending hips and knees to full extension
Step 4
Pull shoulders back at the top of lift if rounded
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
