Exercise Videos
Glutes
Smith Bent Knee Good-morning
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Smith Bent Knee Good-Morning works the glutes, hamstrings, and spinal erector muscles of the back. Position the bar on the back of your shoulders. Grasp the bar to the sides. Disengage the bar by rotating the bar back.
Method
Step 1
Now, push the hips back to lower the torso forward until parallel to the floor
Step 2
Bend knees slightly during descent
Step 3
Raise the torso until hips are extended and return to the starting position
Step 4
Repeat for the desired number of reps.
