Exercise Videos
Glutes
Single Leg Glute Bridge
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T06:47:08.000Z
Preparation
Single Leg Glute Bridge targets the hamstrings, hip flexors, lower back muscles, and gluteal muscles. Lie flat on your back. Keep the left foot flat on the floor and the other foot on your left knee.
Method
Step 1
Now, inhale and Use the foot on the floor and push your hips up and squeeze your glutes
Step 2
Go up until a straight line from the hips to the shoulders is formed
Step 3
Pause
Step 4
Exhale and lower yourself to the starting position in a controlled way
Step 5
Repeat for the desired number of reps.
