Exercise Videos
Rehab
Single Leg Balance
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight with your hands on your waist and feet less than shoulder width. Now, stand on the injured/affected leg by lifting the other leg up and try to maintain balance.
Method
Step 1
Aim for over 10 seconds without excessive movement at ankle or arms
Step 2
You may Progress by closing eyes standing in a corner of a room or by catching an object thrown by someone
Step 3
Repeat for the prescribed number of repetitions.
