0 min read
16 Oct 2018
The Single-Arm Linear Jammer targets the shoulder muscles. Stand with feet shoulder width apart. Position a bar vertically in front of you. Load the bar with appropriate weight. Raise the bar from the floor from one side, taking it to your shoulders with one or both hands. Adopt a wide stance. Hold the bar with one hand and place the other behind he back.
Now, exhale and perform the movement by extending the elbow, pressing the weight up, Move explosively, extending the hips and knees fully to produce maximal force
Then, inhale and bring the bar back to the starting position
Repeat for the desired number of reps.