Exercise Videos
Calves
Seated wide eversion calf presses
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Sit on a bench. Place both the toes on the pad at a wider V-stance in front of you. Slowly push yourself away using your feet until the legs are extended.
Method
Step 1
Now, exhale and push your heels away from the pad using your toes
Step 2
Hold for a second
Step 3
Inhale and bring the heels back to the starting position
Step 4
Repeat for the desired number of reps.
