Exercise Videos
Rehab
Scapular Setting
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight with hands by your sides. This is the starting position.
Method
Step 1
Gently tilt one shoulder down and back drawing the shoulder blade to the opposite hip pocket
Step 2
Pause and come back to the starting position
Step 3
You may perform 1 arm at a time or both together
Step 4
Repeat for the prescribed number of repetitions.
