Exercise Videos
Rehab
Scaption - Isometric Hold
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight and step on a resistance band with one foot. Grasp the other end of the band with the hand and your thumb should face up. Your arm should be 30 degrees forward. This is your starting position.
Method
Step 1
Now, raise your arm up to 45 degrees and hold
Step 2
After a pause, bring your hand to the starting position
Step 3
If instructed work within the pain-free range
Step 4
Repeat for the prescribed number of repetitions.
