Exercise Videos
Rehab
Scaption 'Abduction' to 45 degrees
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight and step on a resistance band with your feet. Grasp the two ends of the band with both the hands and your thumbs should be on the top. Your arms should be 30 degrees forward. This is your starting position.
Method
Step 1
Now, raise your arms up to 45 degrees
Step 2
Then bring them down to the starting position
Step 3
If instructed work within the pain-free range
Step 4
Repeat for the prescribed number of repetitions.
