Exercise Videos
Yoga
Revolved Triangle Pose/ Parivrtta Trikonasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:58.000Z
Preparation
The Revolved Triangle Pose helps in toning up the thigh, calf, hip and hamstring muscles, reduces fat around the waist and hips, strengthens and tones the arms. Let's look at the steps: Stand straight with feet more than shoulder width apart. This is the starting position.
Method
Step 1
Turn the left foot to the left side
Step 2
Inhale; raise the arms sideways to the shoulder level
Step 3
Exhale, twist the trunk to the left, bend forward and bring your right hand on the outer side of the left foot and the left hand up, stretched vertically so that both arms form a straight line
Step 4
Look up at the left hand, keep your knees straight
Step 5
Hold the final position for 5 breaths, balancing the body and feeling the twist and stretch in the back
Step 6
Inhale, and raise your hands up to shoulder level
Step 7
Exhale, return to the starting position
Step 8
If you can't place your hand on the outer side of the foot, you can place your palm on your ankle or calf - the most important thing is to keep the knees straight
Step 9
Repeat the movement on the other side
Step 10
And that's how you do Revolved Triangle Pose
Step 11
Precautions: People suffering from back conditions, sciatica shouldn't practice this posture.
