Exercise Videos
Yoga
Revolved Side Angle Stretch/ Parivratta Parsvakonasan
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:58.000Z
Preparation
This posture helps in improving digestion by contracting abdominal organs, the blood circulation, removing waste matter without strain. Let's look at the steps: Stand erect with the feet widely spread apart. This is the starting position.
Method
Step 1
Inhale and turn the left foot to the left side
Step 2
Exhale, bend your left knee, bend forward, and rotate your trunk to the left side
Step 3
Bring your palms together and place your right elbow on the outer side of your left knee
Step 4
Expand your chest up
Step 5
Hold this pose for 5 breaths
Step 6
Inhale and release the hands
Step 7
Exhale and return to the starting position
Step 8
Repeat on the other side
Step 9
Precautions: People suffering from serious back conditions and knee problems shouldn't practice this posture.
