Exercise Videos
Delts
Resistance Tube Shoulder Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Resistance Tube Shoulder Press targets your shoulders, upper back, and triceps. Place your feet or knees shoulder width apart on the band so that tension begins at arm's length. Hold the handles of the band in each hand and bring the handles of the band above your shoulders by bending the arms, so the elbows are to the sides.
Method
Step 1
Now, exhale and lift the handles up until your arms are fully extended overhead
Step 2
Hold for a second
Step 3
Inhale and bring them down slowly to the starting position
Step 4
Repeat for the desired number of reps.
