Exercise Videos
Delts
Resistance Tube Lateral Raise (Alternating)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Resistance Tube Lateral Raise (Alternating) works the deltoids in your shoulders. Place your feet or knees shoulder width apart on the band. Now take a handle in each hand with an overhand grip and keep your spine straight. Stand tall with your chest out and back straight and arms at your sides.
Method
Step 1
Now, exhale and raise your left arm straight out to the side at shoulder level or above Hold for a second Then inhale and slowly lower the arm back down to the starting position Repeat for the desired number of reps by alternating between both the arms
