Exercise Videos
Delts
Resistance Tube Front Raise (Alternating)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Resistance Tube Front Raise (Alternating) targets the shoulders. Step on to a resistance band with your feet or knees at shoulder-width or less. Keep your chest out and back straight. Hold the handles of the bands in each hand with an overhand grip, i.e. palms on your thighs.
Method
Step 1
Now, exhale and raise your left arm straight up to shoulder height or above
Step 2
Hold for a second
Step 3
Then inhale and lower it back to the starting position
Step 4
repeat the movement with the right arm
Step 5
Complete the desired number of reps.
