Exercise Videos
Lats
Resistance Tube Back Rows
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Resistance Tube Back Rows work your upper back that includes the mid traps, rhomboids, and lats. Stand with feet slightly less than shoulder width apart. Bend your knees slightly. Place the resistance tube around the soles of your shoes. Position it at the middle of your shoes. Bend forward until your torso is roughly parallel to the floor (or slightly above).
Method
Step 1
Hold the band in both the hands, exhale and pull it straight back as far as you can
Step 2
Hold it for a second
Step 3
Inhale, slowly lower the band and extend your arms
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
