Exercise Videos
Abs
plank with lateral raise
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Plank with Lateral Raise works the obliques and lateral hip muscles.Place your palms on the floor. Extend your arms and legs. Keep your toes on the floor. Keep your spine straight and body in a straight line. Make sure your elbows don’t flare out.
Method
Step 1
Keeping your torso stable, slowly reach your left arm out and up from the side
Step 2
Form a straight line from your right hand to left hand
Step 3
Brace through the abs by pulling your navel to your spine
Step 4
Hold this position for five seconds
Step 5
Breathe normally
Step 6
If you feel too unstable, try moving your right hand so it is under the center of your chest rather than under your right shoulder
Step 7
Return to the starting position
Step 8
Repeat the movement with your right arm.
