Exercise Videos
Rehab
Pendular Arm Swings
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand and lean over a table or a chair. Support your body with the healthy arm. Allow the symptomatic arm to hang.
Method
Step 1
Now, Perform gentle swinging circles slowly increasing the size as much as the pain or stiffness allows
Step 2
Do it for the prescribed number of repetitions.
