Exercise Videos
Delts
Overhead Military Press / DB Shoulder Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Overhead Press is a great exercise for your deltoids, Triceps, Traps and Upper Chest. Sit on a bench with back support. Your feet should be firmly planted in the floor. Grab a dumbbell in each hand using an overhand grip. Raise your arms and bring the dumbbells at shoulder level, your elbows should roughly form a 90 degree angle, palms facing forward.
Method
Step 1
Exhale and raise the dumbbells directly above your head until both dumbbells touch
Step 2
Pause
Step 3
Inhale and slowly return to the starting position
Step 4
Repeat for the desired number of reps
