Exercise Videos
Yoga
One Hand Backbend/ Viprit Trikonasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:57.000Z
Preparation
The One Hand Backbend helps in toning the muscles on the side of the trunk, the waist and the back of the legs, improves digestion and helps to reduce waistline fat. Let's look at the steps: Stand straight with your legs together. This is the starting position.
Method
Step 1
Step forward with your left leg; turn your right foot to 45 degrees
Step 2
Inhale, and stretch the arms sideways at the shoulder level so that they are in one straight line
Step 3
Exhale, and tilt your upper body to the back, bringing the left hand up
Step 4
Right hand stays on the thigh
Step 5
Keep your knees straight
Step 6
Look up at the left hand in the final position and hold the position for 5 breaths
Step 7
Inhale, and look forward
Step 8
Exhale, release the hands on the sides of your body, and return to the starting position
Step 9
Repeat on the right side
Step 10
And that's how you do a One Hand Backbend
Step 11
Precautions: Make sure that you are tilting to the back and releasing the pose very slowly, otherwise you might feel dizzy.
