Exercise Videos
Lats
One Arm Seated High Rows
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The One Arm Seated High Rows work the lats and rhomboids. Load appropriate weight and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handle with one hand and rest the other hand on your knee.
Method
Step 1
Now, exhale and pull the handle with one arm towards your torso, retracting your shoulder blades as you flex the elbow and bend your hand
Step 2
Pause at the bottom of the motion
Step 3
Now, inhale and slowly return the handle to its starting position
Step 4
Repeat for the desired number of reps.
