Exercise Videos
Yoga
Lower Back Twist/ Makarasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:55.000Z
Preparation
This pose helps in loosening the muscles and relaxing the spinal vertebrae. Twisting the lower back relieves the tension in this area and also lowers the blood pressure. It's a perfect pose to practice at the end of the Yoga session. Let's check out the steps: Lie down on your back with your hands beside the hips, palms facing downwards.
Method
Step 1
Inhale, raise the left leg up to 90 degrees and stretch both hands to the sides at shoulder level
Step 2
Exhale, bring the left straight leg to the right side, touch the toes to the floor, and keep the right leg straight
Step 3
Twist the head and look to the left side at your palm
Step 4
Hold the pose for 5 breaths
Step 5
Inhale, straighten the head and raise the leg up to 90 degrees
Step 6
Exhale, release the left leg straight on the floor and come to the starting position
Step 7
Repeat on the other side
Step 8
Precautions: People with serious back problems like sciatica, piles, hernia or slipped disc should be careful with this posture.
