Exercise Videos
Rehab
Lower Back Stretch - 'Childs Pose'
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit down on your knees and place your palms on the floor. The front of Your toes should be on the floor. This is the starting position.
Method
Step 1
Now, push your hips back and place them on your heels, extend your arms ahead of your and bring the chin close your knees
Step 2
Keep your back straight
Step 3
Pause and slowly Return to the starting position.
