Exercise Videos
Shoulders
Lever Seated Rear Delt Row (plate loaded)
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Lever Seated Rear Delt Row (plate loaded) works your back and upper arms. Place the seat at a low position. Sit on the seat with your chest against the pad. Hold the handles in your hands with an overhand grip in front of you.
Method
Step 1
Pull the handles apart and bring the hands to the sides by keeping a slight bend in elbows
Step 2
Return to the starting position by bringing the handles in front of you
Step 3
Repeat for the desired number of reps.
