Exercise Videos
Shoulders
Lever Parallel Grip Shoulder Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Lever Parallel Grip Shoulder Press is an isolation exercise that targets the shoulders. Sit on the machine with your back resting on the back pad. Grasp the parallel lever handles on each side.
Method
Step 1
Press the lever until your arms are fully extended
Step 2
Lower the lever
Step 3
Return to the starting position
Step 4
Repeat the process.
