Exercise Videos
Shoulders
Lever Behind Neck Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Sit back on the seat. Grasp lever bars in each hand with an overhand grip. Hold the lever bars above your shoulders and slightly behind your neck. Keep your arms bent.
Method
Step 1
Now, exhale and push levers upward until arms are extended overhead
Step 2
Hold for a second
Step 3
Inhale and lower the levers to the starting position by bending your arms
Step 4
Repeat for the desired number of reps.
