Exercise Videos
Rehab
Knee Extension in Sitting
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit straight on a chair. Keep the back straight.
Method
Step 1
Now, lift your leg and straighten it in front of you, toes facing the ceiling
Step 2
Pause at the top and slowly come to the starting position
Step 3
Repeat for the prescribed number of reps.
