Exercise Videos
Quadriceps
Jump Squat
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T07:40:07.000Z
Preparation
The Jump Squat targets the glutes, quads, hips, and hamstrings. Stand with your feet shoulder-width apart.
Method
Step 1
Start by doing a regular squat by bringing your hands in front of the chest
Step 2
then, engage your core, and jump up explosively
Step 3
When you land, lower your body back into the squat position to complete one rep
Step 4
Make sure you land with your entire feet on the ground
Step 5
Remember to breathe normally
Step 6
Repeat for the desired number of reps.
