Isolateral Incline Chest Press 

Alternating cable shoulder extensions

Ball Pushups

Band Chest Press

Barbell Bench Press - Flat

start-fittr-journey.webp

## The plan that has transformed 300,000+ lives and counting!

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

Exercise Videos

## What's the FITTR community asking? Join the discussion!

 The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

join-fittr.webp

center