Exercise Videos
Rehab
Inner Range Quadriceps Split stance
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Loop a resistance band in front of you and attach the other end behind your knee or have someone hold it for you. Place the leg forward and the other leg behind and stand straight. Keep the front leg slightly bent in the knee without lifting your foot off the ground. This is the starting position.
Method
Step 1
Now, Contract the thigh muscles to straighten the leg
Step 2
Hold in this straight position for 2 seconds then relax and come to the starting position
Step 3
Repeat for the prescribed number of reps.
