Exercise Videos
Rehab
Inner Range Quadriceps from Flexion
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit with your legs extended in front of you and place a rolled towel beneath the knees. Place your palms on floor a little behind you for support. This is the starting position.
Method
Step 1
Tense the thigh muscles and try to straighten one leg pushing the back of the knee down and lifting the foot up
Step 2
Your toes should point toward the ceiling
Step 3
Pulling your toes back will help to initiate the muscles better
Step 4
Hold and then return to the starting position
Step 5
Work within the pain free range
Step 6
Repeat for the prescribed number of reps.
