Exercise Videos
Abs
Incline Side bridges
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Incline Side Bridges primarily work the obliques, transversus abdominis and rectus abdominis. Let leaning your body onto a surface from one side. Lean in an inclined manner through the support of a forearm.
Method
Step 1
Slowly lower your body by dipping your hip to the side
Step 2
Do not move any other part of your body
Step 3
Bring your hips back to the starting position
Step 4
Inhale, hold your breathe, finish the movement & then exhale
Step 5
Repeat for the desired number of reps.
