Exercise Videos
Yoga
Hastapadasana 1/ standing forward bend
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:49.000Z
Preparation
This asana strengthens the back muscles. It is also good for weight loss, good for the nervous system as it increases the blood supply, all disorders of the belly and digestive system can be cured by the daily practice of this asana. Let's check it out.
Method
Step 1
Stand straight with your feet together and arms alongside your body such that your weight is equal on both feet
Step 2
Inhale and extend your arms over your head
Step 3
Exhale, and bend forward towards the feet and rest your hands on your feet
Step 4
Stretch your arms and spine to bend further and rest your hands either on the floor or beside your feet
Step 5
The legs and spine should remain erect
Step 6
Stay in this position for 10 counts
Step 7
Inhale slowly & come back to the standing position with your arms overhead
Step 8
Bring your hands down while exhaling
Step 9
And that's how you do Hastapadasana 1
Step 10
Precautions: People suffering from lower back injury, cervical or any kind of back pain should avoid this pose.
