Exercise Videos
Rehab
Hamstring Curl Resistive Band
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie face down on the mat with the band looped around your ankles. This is the starting position.
Method
Step 1
Now, lift one leg up and bend it at 90 degrees while stretching the band
Step 2
Keep the other leg straight
Step 3
Pause at the top position and slowly return to the starting position
Step 4
Repeat for the prescribed number of reps.
