Exercise Videos
Yoga
Gyana Mudra
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:54.000Z
Preparation
This pose enhances mental capabilities, and sharpens memory, and mental concentration. Beneficial for those suffering from insomnia, depression, and anxiety. Increases the smooth glow or blood supply and circulation in the brain to help energize the neurons for instant action. It's an important psycho-neural finger lock which makes meditation more powerful. The palms and fingers have many nerve root endings which constantly emit energy; when the index finger touches the thumb, a circuit is formed which allows the energy that would normally dissipate into the environment to travel back through the body and up to the brain. Mudra is the science of hand and finger postures. It can help to cure bodily ailments. It affects the body's energetic system and the flow of life energy within it.
Method
Step 1
Sit down in any meditative pose, for e.g
Step 2
easy meditation pose, half locust pose or lotus pose
Step 3
Place the tip of the thumb on the tip of the index finger while the other fingers are joined together
Step 4
Keep the other fingers straight and relaxed but not stiff
Step 5
Do this mudra with both the hands and place them on the knees or thighs thigh, relax.
