Exercise Videos
Yoga
Easy Warrior Pose III/ Saral Virbhadrasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:56.000Z
Preparation
This posture helps in contracting and toning abdominal organs and making the leg muscles more shapely and sturdy, helps to get rid of fat in abdominal area and hips and strengthens the thighs. Let's look at the steps: Stand straight with legs together. This is the starting position.
Method
Step 1
Step forward with your left leg, and turn your right foot to 45 degrees
Step 2
Exhale and lower your left knee and bend the trunk forward
Step 3
Rest the chest on the thigh and bring your hands forward by joining them together
Step 4
Keep the arms straight and the palms together
Step 5
Hold this position for 5 long breaths
Step 6
Exhale; lower your hands to the knee while straightening your legs
Step 7
Go back to the starting position
Step 8
Repeat on the right side
Step 9
Precautions: People with heart problems and lower back problems knee pain, neck pain should not practice this posture.
