Exercise Videos
Yoga
Easy Half Gas Release Pose/ Ardha Pavan Muktasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:54.000Z
Preparation
This pose helps in loosening and relaxing the spinal vertebrae, massaging the abdomen and the digestive organs. It's a perfect pose for removing wind and constipation, increasing blood circulation in abdominal organs and improving digestion. Let's check the steps: Lie down on your back with your hands beside the hips, palms facing downwards This is the starting position.
Method
Step 1
Inhale, and raise the left leg up to 90 degrees
Step 2
Exhale, bend your leg and grab hold of your left knee or shin
Step 3
Interlock your fingers, and bring the knee close to the chest
Step 4
Keep the right leg straight on the floor
Step 5
Hold the pose for 5 breaths
Step 6
Inhale, straighten the knee and raise the left leg up to 90 degrees
Step 7
Exhale, release the left leg down on the floor and come to the starting position Repeat on the other side
Step 8
Precautions: People with high blood pressure or serious back problems like sciatica, piles, hernia or slipped disc or those after recent abdominal surgery should not practice this posture.
