Exercise Videos
Yoga
Easy Bridge Pose II/ Setu Bandhasana 2
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:53.000Z
Preparation
This pose helps in relieving stress, backache, headache and fatigue, stimulating abdominal organs, colon, lungs and thyroid glands, improving digestion, rejuvenating tired legs and has a slimming effect on thighs and hips. Let's check out the steps: Lie down on your back with your hands beside the hips, palms facing downwards This is the starting position.
Method
Step 1
Bend the knees, placing the soles of the feet flat on the floor
Step 2
The feet and knees may be hip width apart
Step 3
Inhale, raise the hips and the heels up, and arch the back upward
Step 4
Form a straight line from the shoulders to the knees
Step 5
Raise the chest and navel and high as possible without straining, pushing the chest up towards the chin and head
Step 6
In the final position, the body is supported by the head, neck, shoulders, arms and toes
Step 7
Hold the pose for 5 breaths
Step 8
Exhale, lower the heels and the rest of the body to the starting position
Step 9
Precautions: People suffering from peptic or duodenal ulcers, abdominal hernia or neck injuries should not practice this pose.
