0 min read
16 Oct 2018
The Dumbbell Lateral Raise works on your Deltoids and Trapezius muscles. Stand straight, with your hands by your side. Hold a dumbbell in each hand using an overhand grip, i.e. the palms should face the body.
Inhale and raise your arms sideways, bringing them in line with the shoulders
Now, exhale and bring your arms back to the starting position
Repeat for the desired number of reps.