Exercise Videos


Dumbbell Lateral Raise

0 min read

16 Oct 2018



The Dumbbell Lateral Raise works on your Deltoids and Trapezius muscles. Stand straight, with your hands by your side. Hold a dumbbell in each hand using an overhand grip, i.e. the palms should face the body.


Step 1

Inhale and raise your arms sideways, bringing them in line with the shoulders

Step 2

Now, exhale and bring your arms back to the starting position

Step 3

Repeat for the desired number of reps.

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