Exercise Videos
Quadriceps
Dual Pulley Step Up On Bench
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Dual Pulley Step Up on Bench works the quadriceps and posterior chain. Stand behind a bench or an elevated platform and between two low and close pulley cables to the sides. Grasp stirrups at each side of the platform. Stand upright with arms straight down at the sides.
Method
Step 1
Place your right foot on the elevated platform
Step 2
This is the starting position
Step 3
Then, exhale and stand on the elevated platform by bringing your left foot on the bench
Step 4
Inhale and step down with your left foot
Step 5
Then exhale and bring the left foot on the bench again by lifting your body weight on the right leg
Step 6
Do this for the desired number of reps
Step 7
Return to the starting position and repeat with the other leg.
