Exercise Videos
Rehab
Double Knees to Chest
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie down with knees bent and arms at the sides. Keep your feet flat on the floor. Engage trunk muscles to stiffen the spine. This is the starting position.
Method
Step 1
Now, lift your feet off the floor and hug your knees so your thighs are on your chest
Step 2
Pause and slowly return to the starting position
Step 3
Do this for the prescribed number of repetitions.
