Exercise Videos
Lats
Close Pull-Ups
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Close Pull Ups work your Latissimus dorsi. Grab the pullup bar with a neutral close grip. Grip it about shoulder-width apart or slightly less. Hang on to the bar and raise your feet off the floor by bending your knees.
Method
Step 1
Now, exhale and pull yourself up by using your arms and hands until your chin passes the bar
Step 2
Then inhale and lower yourself all the way down until your arms are straight
Step 3
Return to the starting position
Step 4
Repeat for the desired number of reps.
