Exercise Videos
Rehab
Cervical Extensor and Rotator Strengthening
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Place your palms and knees on the ground and keep your back straight and face down. This is the starting position.
Method
Step 1
Retract slightly to bring spine into neutral
Step 2
Now, tuck your chin in and keeping chin tucked in, rotate your head to the right side and then the left side maintaining the head about the central axis
Step 3
Don't let the chin poke forward
Step 4
Work within your pain free range of motion
Step 5
Relax, come to the starting position and repeat.
