Exercise Videos
Shoulders
Cable One Arm Front Raise
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable One Arm Front Raise primarily works the anterior and medial deltoids or shoulder muscles. Stand with feet shoulder-width apart. The pulley machine should be behind your back. Grasp the stirrup attachment in one hand with an overhand grip beside your thigh. Your hands should be by your sides.
Method
Step 1
Now, exhale and raise the stirrup forward and upward until your upper arm is well above horizontal
Step 2
Hold for a second
Step 3
Inhale and lower the stirrup to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat with the other hand.
