Exercise Videos
Chest
Cable One Arm Chest Press
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Cable One Arm Chest Press works the chest, shoulders, and triceps. Face away from the machine, standing with your legs shoulder-width apart. Hold the cable attachment firmly with one hand using an overhand grip.
Method
Step 1
Exhale and extend your arm forward, keeping it parallel to the floor with elbows in line with chest
Step 2
Inhale and bring your arm back to the starting position
Step 3
Repeat for the desired number of repetitions.
