Exercise Videos
Quadriceps
Cable Bar Squats
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Cable Bar Squats target the quads, glutes, and hamstring complex. Adjust cable pulleys to medium low positions. Hold the cable bar in both the hands with an underhand grip and extend your arms. Place feet firmly on the ground and let your body take a slightly slanting backward position.
Method
Step 1
Now, inhale and bend your legs as you squat until your thighs are parallel to the floor
Step 2
Keep your spine straight
Step 3
Hold for a second
Step 4
Inhale and push yourself up again while holding the cable bar until your legs are fully extended
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
