Tina ma’am is more like a sister to me than a coach. She goes beyond her way to help u out genuinely. I’m so grateful to have chosen her as my coach, the diet and workout she suggested did wonders to me. I was able to eat more and still lose body fat which was a dream come true. She is so motivating all the time and doesn’t let u lose track of anything I’m so thankful to fittr team and my dearest coach Tina

If you’re looking for a coach who goes far beyond workouts and meal plans, Coach Tina Kapoor is truly exceptional. When I started this journey, my goal was to lose weight and get healthier. What I didn’t expect was to learn so much about how the body actually works and what sustainable health really looks like. She doesn’t just tell you what to eat—she teaches you why it matters. Her nutrition plans are practical, personalized, and designed for real life. Whether it’s sharing simple recipe ideas, suggesting alternatives when life gets busy, or adapting plans around your preferences and circumstances, she makes healthy eating feel achievable rather than restrictive. What I appreciate most is that her coaching isn’t limited to calories and macros. She emphasizes the importance of sleep, hydration, daily movement, steps, strength training, recovery, and overall well-being. She helps you understand that lasting results come from taking care of your mind, body, and lifestyle as a whole. The results speak for themselves: I’ve lost over 11 kg, gone from an XL to an M (sometimes even an S), and reduced my body fat by 22%. But the biggest change isn’t the number on the scale—it’s the confidence, strength, knowledge, and healthier relationship with food and fitness that I’ve gained along the way. She doesn’t believe in quick fixes. She helps build habits that fit into your life and can be sustained for years. Her guidance, patience, and ability to simplify nutrition without making it overwhelming have made all the difference. If you’re willing to trust the process, Coach Tina will help you transform not just how you look, but how you think about health itself. And for me, that’s been the most valuable result of all. She is magical and i am grateful to her for her guidance and everything that she has done for me ❤️❤️❤️❤️❤️

A friend and guide for life! A few months and my life has had major transformations. I went through a very bad loss in life and Tina helped me cope with it. She gave guidance not only on nutrition and fitness but on how to fix my lifestyle, my sleep, my health, my mindset, and my priorities. She told me how to take care of myself without feeling guilty of taking time away from family. From making me drink 3 litres water minimum to fixing my sleep from 5.5 to 6 hours to 7 and 8 hours and to help me attend parties without feeling guilty about my food choices. When you feel low, she is there for you. When you are not on track, she is hand holding and motivating you. She is more than a coach and I’m forever grateful for her guidance and support all through this journey. I have lost 2 kgs and many inches in 12 weeks. My dress size has gone down from M to S. People are already complimenting on the weight loss. It’s just baby steps and the main transformation is only a few weeks away. She is one person who will help you understand that weight loss is not about the number on the scale but your overall mindset and physical transformation.

When I started my fitness journey with Tina ma’am, I honestly had no idea how much this journey would change my life. My husband enrolled both of us in her fitness program, and at that time I only thought it would help me with physical fitness. But I soon realized that this journey was much more than just losing weight or exercising. During my very first conversation with Tina ma’am, she understood me so well. She realized that I was not only struggling physically but mentally and emotionally too. Working a 10-to-7 job along with my PhD had made me constantly tired, frustrated, irritated, and emotionally exhausted. What touched me the most was that she truly listened to me. She motivated me to think positively and helped me understand my own value. She made me realize that I need to prioritize myself, love myself, and take care of my own happiness. A few months into the journey, I had an important exam, and the stress started affecting my body. During that difficult phase, Tina ma’am continuously motivated me and gave me emotional strength. She reminded me that no exam result is bigger than life itself. With her guidance, I not only lost weight and body fat, but also became healthier, stronger, and happier from within. Her meal plans, stretching, and affirmations truly worked for me. One of the happiest moments of my life came when I finally cleared my exam after 3–4 attempts. And honestly, Tina ma’am was one of the first people I thought about after seeing my result because somewhere I truly believe her positivity and constant support helped me stay strong. And now, life has blessed me with another beautiful happiness — my pregnancy. Looking back, this journey transformed not just my body, but my entire mindset and life. I will always be grateful to my husband and deeply thankful to Tina ma’am for supporting me like a mentor, motivator, and guide. She genuinely brought positivity, confidence, and happiness back into my life. ❤️