I have probably been through where you currently are. Do not blindly enroll with me just because I am a part of the community. Please feel free to reach out prior enrolling.
You do not even need a coach if you can follow a diet & nutrition plan sincerely.
The role of a coach is much beyond this.
To me fitness & nutrition are not something you need to additionally plan for or invest in. After having failed several times in my own journey and trying various approaches I can totally say that 'I UNDERSTAND YOU'.
I understand why you start off and fail to continue.
I understand you hunger & your cravings.
I understand why you are scared to eat & your body image issues.
I understand why you aren't motivated every time.
I understand you have a family & work & a chore to manage.
I understand your current state of mind and what we need to work on.
YOU & ME TOGETHER, let's unveil how simple fitness can be contrary to how deliberately complex it has been made.
I specialize in:
- Fat Loss
- Muscle Building
- Flexible Eating
- Habit Based Coaching
- Food Relationship
- Diet Psychology