After a major health issue I was unable to undertake strenuous exercise and had a lot of fear to hold even a kg. With lots of hesitation and moral support from family I contacted Swati.I needed a trainer who would understand my limitations, and assist in my rehabilitation and she was the one. The first meeting was enough to get motivated and enroll under her. She tailored the sessions to meet my specific needs. I notice that she puts a lot of time into designing my sessions, catering towards my specific needs and health. She challenges me within my capabilities but makes sure there is no risk of damage. She has a thorough understanding of how the body works. I leave each session feeling exhilarated and always look forward to the next sessions. She is a wonderful coach who plays very positively with my mind and body. She always makes sure I am safe and she finds it out with my face reactions if I am uncomfortable, and this gives me the confidence. Words are not enough to express what I feel. She has made difference in each step of my daily routine and it means a lot to me personally.
Thankyou Swati for being there for me and making me feel I am stronger and a capable person. Looking forward to learn a lot from you. You are a beautiful soul.