Coach ratings4.8Ratings

Sumit Rana


About Me

Hi, I am Sumit Rana aged 40, I am an expert level certified fitness and nutrition consultant and certified exercise science specialist from INFS. I am a winner of Transformation Wars, a reality show organised by SQUATS. During the contest that lasted for 12 weeks, I lost almost 15 kgs and gained a lot of strength both mentally and physically, I was declared winner amongst 10 contestants who were selected all over India. During this journey, I learned a lot about nutrition and exercise science and as I wanted to help other people get fit so as soon as the contest was over I did all the fitness certifications. Now the question is why you should select me over others? Let me help you to make that decision: A. Once being unfit myself, I understand the challenges faced by Individuals who failed to get fit despite trying hard and giving up so many times due to several reasons, I understand the constraints and frustration of failing so many times, I understand how important is to look and feel fit and how hard it seems when you are unfit. B. Being a parent myself I understand how hard we try to be a role model to our kids while working so hard, in the process sometimes fitness takes a backseat. C. I believe in educating my clients while helping them achieve their goals. D. I specialise in Fat Loss, Muscle Gain, Transformations, Post Pregnancy Weight Loss and General Well being. E. I work towards changing the whole mindset of my client towards Fitness by helping them make it their lifestyle. F. I will help you by giving you personalised Diet chart and Workout chart which will be sustainable and can fit in your schedule. Students, Young Adults, Homemakers, Grandparents, Working Individuals, Travelers, Stressed out People, Touring executives, Parents, Newly blessed Mothers and Elderly all are welcome to partner with me towards a journey of a Fitter You. Together We can and We Will, Make a Difference!... Show more


General well being
Senior citizen expertise
Weight Gain
Weight Loss

Interested in

martial arts
power lifting



INFS Certified Nutrition and Fitness Consultant


INFS certified Exercise Science Specialist


INFS Diploma In Nutrition and Fitness